Emotional Health Coaching

" We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions"- Brene Brown 

HI friend!

Emotional health coaching is a specialized form of coaching that focuses on helping individuals improve their emotional well-being. It involves providing support and guidance to navigate emotional challenges, develop coping mechanisms, and cultivate positive mental health. I specialize in helping individuals develop emotional resilience, manage stress and provide a safe and supportive space for individuals and to identify limiting beliefs, build emotional intelligence, improve relationships, and achieve greater overall well-being. GRADITUDE and CONNECTION are a great way to improve emotional wellness, as CONNECTION is at the heart of all human relationships and GRADITUDE is a great way to learn how to change perspectives and thinking.

My mission is to create a world where individuals are careful with each other’s hearts and where kids have healed parents. You know the softest and strongest version of you is in there somewhere. Let’s CONNECT to that version of yourself and give it permission to lead your life from here on out. I am here, ready to serve you and your family will thank you and will benefit immeasurably from our work together.

As your coach, we’ll walk hand-in-hand on a mission to create a life that you absolutely love.

Are you ready to be my next success story? Let’s get to work!

XO Jenna